July 22, 2015
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WHAT’S THE POINT IF IT’S NOT SUSTAINABLE?

We’ve all been there… right?! Started a diet, done really well, felt amazing, reached our goal weight… and them BAM! We fall back into our old eating patterns and put on more weight than we […]
June 3, 2015
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TAKING AN INTUITIVE APPROACH

In my quest to reach my full potential, I have tried a myriad of Eastern and Western healing modalities.  I have spared no expense and gone to great lengths to create both physical and psychological […]
June 3, 2015
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INTERNAL VS. EXTERNAL SUCCESS

I have been thinking a lot about internal vs. external success. I, like most people, have had many successes in my life.  However, it has occurred to me that most of those successes have been […]