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    March 17, 2016
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    IS SUSTAINABLE TRANSFORMATION REALLY POSSIBLE?

    Do any of these scenarios resonate? You set a goal weight, monitor your calories like your life depends on it, whittle away the pounds until, voila! You¬†nail your perfect weight! What a perfect opportunity to […]
    March 9, 2016
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    6 KEY BEHAVIOURS THAT SET ELITE PERFORMERS APART

    Is your word gospel or are you a little bit loose with your promises to yourself and others? If you find it difficult to be your word, no matter what, you are not alone. The […]
    February 10, 2016
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    5 WAYS TO PERFORM LIKE AN ELITE ATHLETE

    It goes without saying that an elite athlete is a highly tuned physical specimen. You just have to look at Serena Williams or Roger Federer to know they have put the work in physically, both […]
    February 3, 2016

    EVOLVED EXCHANGE #5 – VIDEO INTERVIEW WITH CAROLYN COFFIN

    Welcome to our fifth¬†Evolved Exchange Video Interview with the gorgeous, generous and driven, Carolyn Coffin from the Eat Real Food Academy, an Ontario based business. The Evolved Exchange is all about exchanging Inspiration, Information and […]