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    April 20, 2016

    THE 5 COLD HARD REALITIES OF ELITE PERFORMANCE

    “Nobody said it would be easy, they just said it would be worth it” – Harvey Mackay. Whether you’re an elite athlete, elite executive or elite entrepreneur, there are some cold hard realities you must […]
    April 14, 2016

    EVOLVED EXCHANGE #7 – INTERVIEW WITH NICOLA SMITH

    Welcome to our seventh Evolved Exchange Video Interview with the inspiring, natural and talented, Nicola Smith. The Evolved Exchange is all about exchanging Inspiration, Information and Education with extraordinary people who have dedicated their lives to […]
    April 7, 2016
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    THE ONE THING ELITE PERFORMANCE IS NOT!

    This morning, I woke up, had a black espresso, fed myself and the baby, played with the baby, cleaned the house and completed a high intensity workout. I’ve got to say, sit-ups with the baby […]
    March 30, 2016
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    IS IT TIME TO AUDIT YOUR PERFORMANCE?

    If you’re like the other high achievers I know, you are constantly looking for new ways to uplevel your performance, personally and professionally. I love Albert Einstein’s quote, “The definition of insanity is continuing the […]