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    April 14, 2016

    EVOLVED EXCHANGE #7 – INTERVIEW WITH NICOLA SMITH

    Welcome to our seventh Evolved Exchange Video Interview with the inspiring, natural and talented, Nicola Smith. The Evolved Exchange is all about exchanging Inspiration, Information and Education with extraordinary people who have dedicated their lives to […]
    March 23, 2016

    EVOLVED EXCHANGE #6 – VIDEO INTERVIEW WITH DR MARTHA NESSLER

    Welcome to our sixth Evolved Exchange Video Interview with the authentic, energetic and passionate, Dr Martha Nessler, DC. The Evolved Exchange is all about exchanging Inspiration, Information and Education with extraordinary people who have dedicated their […]
    February 10, 2016
    Untitled design (7)

    5 WAYS TO PERFORM LIKE AN ELITE ATHLETE

    It goes without saying that an elite athlete is a highly tuned physical specimen. You just have to look at Serena Williams or Roger Federer to know they have put the work in physically, both […]
    October 1, 2015
    East-Cape

    IS IT TIME TO LIGHTEN THE HECK UP?!

    As humans, we do a pretty damn good job at being so serious, significant and dramatic; don’t we?! Recently, I had the privilege of participating in one of Steve Lowell’s fabulous speaking events in Ottawa. […]