April 20, 2016

THE 5 COLD HARD REALITIES OF ELITE PERFORMANCE

“Nobody said it would be easy, they just said it would be worth it” – Harvey Mackay. Whether you’re an elite athlete, elite executive or elite entrepreneur, there are some cold hard realities you must […]
April 7, 2016
Untitled design (4)

THE ONE THING ELITE PERFORMANCE IS NOT!

This morning, I woke up, had a black espresso, fed myself and the baby, played with the baby, cleaned the house and completed a high intensity workout. I’ve got to say, sit-ups with the baby […]
March 30, 2016
Untitled design (3)

IS IT TIME TO AUDIT YOUR PERFORMANCE?

If you’re like the other high achievers I know, you are constantly looking for new ways to uplevel your performance, personally and professionally. I love Albert Einstein’s quote, “The definition of insanity is continuing the […]
March 17, 2016
Untitled design (2)

IS SUSTAINABLE TRANSFORMATION REALLY POSSIBLE?

Do any of these scenarios resonate? You set a goal weight, monitor your calories like your life depends on it, whittle away the pounds until, voila! You nail your perfect weight! What a perfect opportunity to […]