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    January 19, 2017
    open up to possibility (3)

    THE FIRST STEP TO LETTING STRESS, BUSYNESS AND BURN OUT GO, ONCE AND FOR ALL

    Are you stressed? Busy? Burnt out? Do you feel like a human pinball machine, pinging from one activity to another and never quite nailing any of them with absolute effectiveness? As much as I’d love […]
    July 22, 2015
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    WHAT’S THE POINT IF IT’S NOT SUSTAINABLE?

    We’ve all been there… right?! Started a diet, done really well, felt amazing, reached our goal weight… and them BAM! We fall back into our old eating patterns and put on more weight than we […]