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    January 19, 2017
    open up to possibility (3)

    THE FIRST STEP TO LETTING STRESS, BUSYNESS AND BURN OUT GO, ONCE AND FOR ALL

    Are you stressed? Busy? Burnt out? Do you feel like a human pinball machine, pinging from one activity to another and never quite nailing any of them with absolute effectiveness? As much as I’d love […]
    June 2, 2016
    @karlamontes

    WHY YOUR PERFORMANCE HAS EVERYTHING TO DO WITH YOUR CHILDHOOD

    When I surveyed my past and current clients recently, there were only 4 key areas that they wanted a breakthrough in: Finances (“I want financial freedom”) Health / Physical Performance (“I want to lose weight” […]
    March 17, 2016
    Untitled design (2)

    IS SUSTAINABLE TRANSFORMATION REALLY POSSIBLE?

    Do any of these scenarios resonate? You set a goal weight, monitor your calories like your life depends on it, whittle away the pounds until, voila! You nail your perfect weight! What a perfect opportunity to […]
    July 22, 2015
    Banner_img1

    WHAT’S THE POINT IF IT’S NOT SUSTAINABLE?

    We’ve all been there… right?! Started a diet, done really well, felt amazing, reached our goal weight… and them BAM! We fall back into our old eating patterns and put on more weight than we […]